Where Exposure Brings Strength

Growth Matters- Episode 138

In this episode, Andrea and Jeannette explore the transformative insights from The Let Them Theory by Mel Robbins. They reflect on how facing discomfort, letting go of control, and allowing others to walk their own path can lead to deep personal growth and resilience. With vulnerability and authenticity, they unpack key takeaways from the book that challenge the way we show up in relationships, in leadership, and in life.
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Beyond Awareness: Break The Stigma Episode -137

As the month comes to an end, the conversation doesn’t stop here—Andrea and Jeannette share tangible next steps on how to stay involved, access resources, and continue advocating for mental health awareness beyond May. Join them for a thoughtful and uplifting discussion that inspires action and lasting change.

What Happens When Silence Surrounds Our Pain? Episode -136

Bullying and mental health are deeply connected, yet often overlooked. In this episode, Andrea and Jeannette have a raw and overdue conversation about the emotional impact of bullying and the importance of breaking the silence. If you or someone you love has ever struggled quietly, this episode is for you. 
Reflection: Bullying can silence voices, but advocacy, support, and kindness restore strength. If you or someone you know is struggling, remember—your feelings matter. Your experiences matter. Healing is possible, and seeking help is a sign of strength, not weakness. Let's continue to build a culture where mental health is valued, bullying is challenged, and resilience shines through. Together, we make the difference."
Resources 
https://www.pacer.org/BULLYING/
https://www.stopbullying.gov/
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month/
https://www.thenationalcouncil.org/mental-health-awareness-month/
 
 
 
 

The Different Faces of Grief Episode 135

 
Join Andrea and Jeannette as they dive into the emotional realities of losing loved ones, cherished pets, careers, and even versions of ourselves we once knew.
Through candid conversations, personal stories, your hosts unpack the complex emotions that come with grief—its unexpected turns, its quiet presence, and the resilience it fosters.
Tune in for honest reflections, meaningful connections, and the reassurance that grief, in all its forms, is something we don’t have to face alone.
 

Celebrating Neurodiversity -Episode 134

💙 Rock your blue on World Autism Awareness Day! 💙 Tune in as Andrea and Jeannette move beyond awareness to embrace acceptance, creating a world where individuals with autism and their families feel seen, supported, and never alone. 
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Resilence, Strength, Mental Health - Episode 133

We’re closing out Women’s History Month with a heartfelt episode on mental health and resilience. Join your hosts as they share their journey to strength and empowerment. 🎙️✨
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Invisible Strength - Episode 132

It's Women's History Month - Resilience is the superpower of women—the kind of strength that may not always be seen but has the power to change everything. 💪🌟 
In this episode of Where Exposure Brings Strength, we discuss how women have grown through generations. We prove that we can go farther together. As the saying goes: “If you want to go fast, go alone! If you want to go far, go together.”
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Reclaim your Life - Episode 131

In this empowering episode of "Where Exposure Brings Strength," we dive into the transformative journey of reclaiming your life. Join us as we explore the crucial themes of self-awareness and inner clarity, and how they pave the way for personal growth and empowerment.
We'll also guide you through a powerful live visualization exercise to help you envision and plan your path to reclaiming your life. Whether you're looking to make significant changes or simply seeking inspiration, this episode will leave you feeling motivated and ready to take charge of your future.
Tune in and discover how you can reclaim your life, one step at a time, with the support and guidance you need to succeed.
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And listen to us Disclose and Expose 😲‍🎙
 

Inner Clarity - Episode 130

In the second episode of our 3-part series, we delve into practical tools and techniques designed to help you achieve a deeper understanding of your thoughts, emotions, and goals. Whether you're seeking better decision-making or simply a sense of calm in your daily life, this episode is packed with valuable insights and actionable steps.
💡 Embark on this journey towards self-discovery and inner strength. Tune in now and start your path to clarity! ✨
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Exploring Self-Awareness - Episode 129

In the first episode of our 3-part series, We uncover the fundamental aspects of self-awareness and share personal experiences and insights on starting this transformative process.
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And listen to us Disclose and Expose 😲‍🎙